But if you want to get serious about cricket you can get the rules from uk and find your local club or league through One of my PE teacher's favourite gym activities, and although you don’t need silly uniforms as modelled by Ben Stiler and co.in the movie, it may well help put your opponents off!For rules and information visit the National Amateur Dodgeball Association (yes, there really is one) summer sees a plethora of car boot sales springing up.Why not have a declutter at home and sell your unwanted treasures?Players use BBs instead of paint balls in the airsoft guns and is not as painful as being hit with a paintball can be.Players are placed in mock combat situations – but a few places round the country are ramping that up and using other types of scenarios to shake things up a bit.
There is nothing better than meeting some friends at a coffee house and having a catch up.The key to getting more active is finding activites that you enjoy.Our A-Z guide has 49 ideas to get you, and your friends and family, out and active this summer. A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Similar to paint balling, this activity gets the blood pumping and the adrenaline flowing.Regardless of your fitness level, you can take part in this fun class.
It involves simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
But who says you have to just sit there with your coffee?